# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cor7j0ct0pB
- **Gondola URL:** https://gondola.cc/posts/36610047-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd646bc729.jpg
- **Posted:** 2023-02-15T14:32:28.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more ideas! Save $$, ditch the store bought packets and make your own INSTANT OATMEAL! It tastes a million times better and, because you can add your own mix-ins and make more nutritious ingredient swaps, they are better for you too! Not to mention, you pay $$ for the convenience of those individual packets, when all you need to do is make a big batch and portion out 1/2 cup for an individual serving!⁣
⁣
Here’s how to make it (8 servings)⁣
3 cups rolled oats⁣
1/4 cup coconut sugar⁣
1/4 cup chia seeds⁣
1/4 cup collagen or protein powder (optional)⁣
1 tb cinnamon⁣
1/2 cup chopped dried apples⁣
1/2 cup raisins⁣
⁣
In a bowl, mix together all of the ingredients above. Transfer to a covered container. To make your oatmeal, add 1/2 cup of the oat mixture + 1 cup water to a bowl and microwave for approx 2 minutes, until desired consistency is reached. You can also make it on the stove top—same measurements, just use low heat so it doesn’t burn. ENJOY!⁣
⁣
#instantoatmeal #mealprep #moneysavingtips #moneysaving #budgeting #healthyliving #healthybreakfast #breakfastideas #oatmealrecipes #grocerybudget #oatmealideas #groceryshoppingtips #breakfastideas

## Stats

- **Views:** 128,091
- **Likes:** 7,537
- **Shares:** 0
- **Comments:** 196

## Tags

moneysaving, healthyliving, grocerybudget, oatmealrecipes, mealprep, healthybreakfast, budgeting, moneysavingtips, groceryshoppingtips, oatmealideas, instantoatmeal, breakfastideas

---
Copyright (c) Gondola