# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cn1229DPh8J
- **Gondola URL:** https://gondola.cc/posts/36610098-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/adc4389201.jpg
- **Posted:** 2023-01-25T14:30:22.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more tips! HOW TO MAKE PERFECT CHIA PUDDING EVERY TIME! This is such a simple breakfast to prepare in advance and the best part is that you can make 5 days worth at once, enough for every day of the week! And, chia seeds are SO good for you, rich in minerals, omega-3 fatty acids, antioxidants, and more!⁣
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Here are my tips for making chia pudding that you actually LOVE and ENJOY!⁣
1. The perfect ratio of chia seeds to milk—it is 3 to 4 tablespoons of chia seeds to 1 cup of milk. Any more than that, your pudding will be too thick (yuck) and any less than that, you’ll be drinking chia soup (also yuck).⁣
2. Once you’ve prepared your chia pudding, make sure you give it another mix about 20 minutes after you initially mix it together. This is the MOST important step! It will break up any clumps and help the mixture achieve the perfect texture and consistency.⁣
3. To make your chia pudding taste good, you need to doctor it up and add some flavor! I love adding cinnamon, vanilla, and maple syrup for a little sweetness, but get creative with it!⁣
4. Store your toppings on the side so everything stays crunchy and fresh!⁣
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My basic chia pudding recipe (serving 1)⁣
3 to 4 tb chia seeds (black or white)⁣
1 cup milk of choice⁣
1/4 tsp vanilla extract⁣
1/4 tsp cinnamon ⁣
1 tb maple syrup⁣
Toppings: granola, fresh fruit, nut or seed butter of choice.⁣
Mix the ingredients for the chia pudding well, cover and store. After 20 minutes, stir the chia pudding to break down any clumps. Cover again and store in the fridge. This will be ready to eat in a few hours or you can store for up to 5 days. ⁣
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## Stats

- **Views:** 116,829
- **Likes:** 7,420
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- **Comments:** 188

## Tags

mealprepideas, mealprep, budgeting, cookingschool, cheftips, healthybreakfastideas, kitchenbasics, kitchenhacks, chiapuddingrecipe, chiapudding, moneysavingtips, cookingtips, kitchentutorial, howto, mealprepbreakfast, cookinghacks

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