# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cnkhaf0ty-y
- **Gondola URL:** https://gondola.cc/posts/36610115-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92abf5454b.jpg
- **Posted:** 2023-01-18T20:55:30.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more recipes! SMASHED CHICKPEA AVOCADO SALAD WRAPS made with  @egglifefoods original egg white wraps for more protein! This is my OG Smashed Chickpea Avocado Salad recipe that you guys love, but elevated—each wrap contains 5 or more grams of protein, making this lunch super filling (and very delicious)!⁣
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1 16oz can chickpeas, drained and rinsed⁣
1 ripe avocado⁣
1/4 cup red onion, diced⁣
1 persian cucumber or 1/2 english cucumber, diced⁣
2 tsp olive oil⁣
1 lemon, juiced⁣
1 tsp cumin⁣
1/2 tsp salt⁣
Black pepper to taste⁣
1 package @egglifefoods original egg white wraps⁣
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In a large bowl, add chickpeas and avocado and mash, using a fork or potato masher, making sure to leave some bigger pieces for texture. Next add cucumber, onion, olive oil, and lemon juice. Mix well then add the cumin, salt and pepper. Mix again well. Fill an @egglifefoods wrap with a few spoonfuls of salad and ENJOY!!!⁣
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#egglife #egglifepartner #healthysnacks #snackideas #healhysnackideas #smashedchickpeasalad #saladrecipes #healthysnacking #lunchrecipes #mealpreprecipes #healthyjanuary #januarygoals #nutrition #nutritiontips

## Stats

- **Views:** 167,841
- **Likes:** 8,282
- **Shares:** 0
- **Comments:** 182

## Tags

egglifepartner, lunchrecipes, saladrecipes, smashedchickpeasalad, nutritiontips, snackideas, healthysnacks, healhysnackideas, januarygoals, healthyjanuary, mealpreprecipes, egglife, nutrition, healthysnacking

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