# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnCW1HdvWJi
- **Gondola URL:** https://gondola.cc/posts/36610141-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca91847a1e.jpg
- **Posted:** 2023-01-05T14:28:20.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more easy recipes! 3-INGREDIENT RASPBERRY CHIA JAM! I have been making this simple recipe for years and I thought the new year was a good time to share it again. Once you see how easy it is to make your own jams, you’ll rarely buy store-bought jams! Plus, it’s refined sugar-free for an added win! ⁣
⁣
You can make this jam with blueberries, blackberries, strawberries, or a mixture of both! And you can even use frozen berries⁣
⁣
Makes several servings⁣
2 cups raspberries (fresh or frozen)⁣
2 tb maple syrup⁣
3 tb chia seeds⁣
⁣
In a pan or pot over medium heat, add raspberries, maple syrup, and chia seeds. Mix everything together, mashing the raspberries to your liking. Continue stirring for approximately 5 minutes, then remove from heat and let sit for 10 more minutes to thicken.⁣
⁣
Let cool completely before transferring to sealed container and placing in a jar in your refrigerator. The jam will keep for up to 1 week.⁣
⁣
https://kalejunkie.com/raspberry-chia-jam/⁣
⁣
#chiajam #healthyrecipes #easyrecipes #healthyeating #nutritiontips #foodvideo #healthyliving #chiaseeds #healthyjanuary

## Stats

- **Views:** 255,421
- **Likes:** 8,796
- **Shares:** 0
- **Comments:** 200

## Tags

nutritiontips, chiaseeds, healthyeating, healthyrecipes, chiajam, healthyjanuary, easyrecipes, healthyliving, foodvideo

---
Copyright (c) Gondola