# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkHFQB4v7Ui
- **Gondola URL:** https://gondola.cc/posts/36610262-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a77f08fed2.jpg
- **Posted:** 2022-10-24T20:58:48.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more recipes & ideas! SWEET & SALTY ROASTED PUMPKIN SEEDS, a healthy and delicious, no-waste snack! You can make these in your oven or air fryer, I have both options for you. I am obsessed with this flavor combo and I know you will be too!⁣
⁣
1 cup pumpkin seeds (from your pumpkin)⁣
1 tb olive oil⁣
2 tsp coconut sugar⁣
1/8 tsp cayenne pepper⁣
1/8 tsp ground black pepper⁣
Pinch of salt⁣
⁣
The first step is to detach the “guts” from the seeds. I do this in the sink in a colander, working to remove the strings from the seeds and rinsing. This takes a few minutes but keep at it. Once the seeds are clean, spread them out to dry. This is VERY IMPORTANT, as they need to be dry. Once dry, add to a bowl, along with the seasonings. Toss to coat well. ⁣
⁣
For air fryer option: preheat air fryer at 360 for 4 minutes. Then add the pumpkin seeds. Air fry at 360 for 15-16 minutes, shaking the basket at the half way point.⁣
⁣
For regular oven: 350f for 18-20 minutes, shaking at the half way point.⁣
⁣
#pumpkinrecipes #pumpkinhacks #nowaste #zerowaste #pumpkinseason #scrappycooking #healthyfood #snackideas #healthysnacks #feedfeed #buzzfeedfood #tastemademedoit

## Stats

- **Views:** 95,024
- **Likes:** 3,516
- **Shares:** 0
- **Comments:** 107

## Tags

scrappycooking, pumpkinrecipes, healthyfood, feedfeed, pumpkinseason, snackideas, healthysnacks, buzzfeedfood, nowaste, zerowaste, pumpkinhacks, tastemademedoit

---
Copyright (c) Gondola