# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ch90QCYP3DV
- **Gondola URL:** https://gondola.cc/posts/36610333-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58aebfc2d2.jpg
- **Posted:** 2022-09-01T13:32:44.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more recipes & tips!⁣
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MEAL PREP BREAKFAST SANDWICHES 🥪 You can make 6 (or 12) breakfast sandwiches in under 30 minutes that you can enjoy all week or FREEZE for months! And of course you can customize these any way you like it.⁣
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The KEY (for me) is not to add any wet ingredients to the sandwich until I am ready to eat them — such as hot sauce, avocado, etc. ⁣
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I also really like using a silicone donut pan to make the egg portion (thx to my girl @choosingbalance for teaching me that) bc they fit perfectly on top of the English muffin, but you can also make the eggs in a casserole dish and cut squares after its done cooking.⁣
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Makes 6 breakfast sandwiches (double recipe for 12)⁣
6 English muffins⁣
6 eggs⁣
6 slices turkey bacon⁣
1 tomato, chopped⁣
1/3 red onion, chopped⁣
Handful spinach, chopped⁣
Salt & pepper⁣
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Prepare bacon in the oven. I do this at 400 for 15-17 minutes until crispy. Next, prepare the egg mixture. Whisk the eggs and then add all of your fillings. Transfer to a greased donut tin or casserole dish. Bake 20-25 minutes until the eggs are cooked through. Transfer to an english muffin and add bacon. Cover and wrap in foil and store in the freezer for up to 3 months. Reheat when ready to enjoy and add any condiments you like. ⁣
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#mealprep #mealprepbreakfast #breakfastsandwich #eggmcmuffin #healthyliving #budgetmeals #moneysavingmeals #budgeting #healthyeating #mcmuffin #recipevideo #viraltiktok

## Stats

- **Views:** 747,369
- **Likes:** 28,190
- **Shares:** 0
- **Comments:** 353

## Tags

mealprep, healthyeating, budgeting, viraltiktok, budgetmeals, recipevideo, mealprepbreakfast, moneysavingmeals, mcmuffin, breakfastsandwich, healthyliving, eggmcmuffin

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