# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ch2GnHVLRIh
- **Gondola URL:** https://gondola.cc/posts/36610336-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b69e03a48.jpg
- **Posted:** 2022-08-29T13:40:01.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more easy & delish recipes!⁣
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THE ULTIMATE KALE TABOULEH SALAD is here and you do not want to miss this one! Growing up in a Lebanese-Armenian household, we ate traditional tabouleh, made with parsley. So using kale in place of the tabouleh is NOT traditional, and will probably piss off some purists, but that’s not my problem is it? It’s a fantastic recipe, ANDDDDDDDD I think it’s better than using parsley because kale doesn’t get soggy, which means it’s also perfect for meal prep!⁣
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This recipe is inspired by one of my IG followers, @justabear! ⁣
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For the Salad:⁣
1 Bunch Kale, chopped⁣
6 Roma Tomatoes, diced⁣
1/2 Cup Bulgur, moistened⁣
1 Bunch Green Onions chopped thin⁣
1/2 Bunch Fresh Mint chopped fine⁣
1/2 Green Pepper or 2 Jalapeños diced small⁣
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For the Dressing:⁣
1/2 Cup Fresh Lemon Juice⁣
1/2 Cup Olive Oil⁣
1 1/2 Teaspoons Sea Salt⁣
1 Teaspoon Black Pepper⁣
1 Teaspoon Dried Mint⁣
1 Teaspoon Baharat (OR: 1/2 teaspoon allspice, 1/8 teaspoon cinnamon, 1/8 teaspoon nutmeg, and 1/8 teaspoon cardamom)⁣
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Get the full, printable recipe by clicking the link in my bio. ENJOY!!!⁣
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https://kalejunkie.com/the-ultimate-kale-tabouleh/⁣
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#tabouleh #kale #kalesalad #kalejunkie #healthyrecipes #mealprep #mealpreplunches #mealprepsalads #budgetfriendlymeals #healthyfood #recipevideo #feedfeed #tastemademedoit

## Stats

- **Views:** 78,979
- **Likes:** 5,109
- **Shares:** 0
- **Comments:** 183

## Tags

tabouleh, mealprep, healthyfood, feedfeed, kalejunkie, budgetfriendlymeals, healthyrecipes, mealpreplunches, kalesalad, kale, recipevideo, mealprepsalads, tastemademedoit

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