5 WAYS TO TAKE CARE OF YOUR GUT HEALTH WHILE TRAVELING 🙃 ⁣ ⁣ Traveling used to give me major anxiety because I would end up bloated, constipated and uncomfortable—and want to come home!! But not anymore. Here are 5 THINGS that I do to support my gut health while traveling—I know⁣ they will help you too!⁣ ⁣ 1. Exercise. I make a point to exercise, just like I do at home. Moving your body will also keep your digestion moving too.⁣ 2. Aim to *double* your water intake. When traveling, you are likely eating out more, and restaurant food contains lots of sodium which can cause dehydration…not to mention alcohol and caffeine. I refill bottles often or buy gallon-size water jugs to keep in my hotel room.⁣ 3. I take @seed’s DS-01 Daily Synbiotic every single day, and it is always the first thing I pack when I travel! I would seriously be SOL if I forgot it at home. Seed contains 24 unique probiotic strains and a unique dual capsule to ensure that the probiotics make it to the small intestine ...