# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgPGNKUlZK4
- **Gondola URL:** https://gondola.cc/posts/36610400-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9229d45fdf.jpg
- **Posted:** 2022-07-20T13:34:38.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

MEAL PREP SINGLE SERVING STEEL CUT OATS! Follow @kalejunkie for more tips and recipes!⁣ 

If you love HOMEMADE oats but don’t feel like making a big batch every time you want some, then this tip is for YOU. ⁣
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Make individual servings using your muffin tin! Freeze, then pop them out and store in the freezer. When you are ready to enjoy your oatmeal, pop one in a bowl and microwave for 2 minutes. Add your favorite toppings, and voilaaaaaaaaa, breakfast is served!!!⁣
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Here’s how to make perfect steel cut oats to fill a 12-cavity muffin tin!⁣
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2 cups steel cut oats (I used @bobsredmill)⁣
2 cups milk of choice (I used almond milk)⁣
2 cups water⁣
1-2 tb vanilla extract (I used @nielsenmassey)
1 1/2 tsp salt⁣
3 tsp cinnamon⁣
1/4 cup protein powder (this is optional!)⁣
1/2 cup brown sugar (I used @lakanto monk fruit brown sugar to keep it sugar free)⁣
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Rinse the oats well, then add to a large pot on the stove with the rest of the ingredients. Stir well so that all of the ingredients are incorporated. Bring to a boil, then reduce heat to a low simmer and simmer for 20 minutes, stirring every few minutes until most of the liquid is absorbed. Remove from heat and enjoy!⁣
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S/o to my girl @lauraleabalanced who taught me this months ago, it’s been a game changer in our house! ⁣
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#mealprepbreakfast #mealprepideas #mealprep #steelcutoats #oatmeal #breakfasthacks #breakfasttips #bobsredmill #mealsonabudget #moneysavingtips #budgetfriendlymeals #healthyfood #recipevideo #feedfeed @thefeedfeed #foodhacks

## Stats

- **Views:** 289,938
- **Likes:** 12,945
- **Shares:** 0
- **Comments:** 318

## Tags

foodhacks, mealprepideas, mealprep, steelcutoats, budgetfriendlymeals, recipevideo, healthyfood, feedfeed, breakfasthacks, moneysavingtips, breakfasttips, oatmeal, mealprepbreakfast, bobsredmill, mealsonabudget

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