# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CftnaO3FlAD
- **Gondola URL:** https://gondola.cc/posts/36610422-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0db6b64c27.jpg
- **Posted:** 2022-07-07T13:29:18.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

SMOOTHIE MEAL PREP IDEA💡! Follow @kalejunkie for more! This is what I do when I know I’m going to have a busy week ahead—I save a step and make these smoothie packets ahead of time! That way, when you are ready to have a smoothie, all you need to do is empty the bag into a blender, add your liquid of choice, and BLEND. No more rummaging through your freezer to add your ingredients to the blender one at at a time.⁣
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I am using (reusable) baggies because they are smaller and easier to store than if using jars—you can press them down and lay them flat), but you can use either option!⁣
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Fill your bags with anything you like—I usually just add what ever I have on hand and need to use up, so it changes every week. In this week’s edition, I used:⁣
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Frozen banana⁣
Mixed berries⁣
Spinach⁣
1 scoop protein powder of choice⁣
1 TB Nut butter⁣
1 TB ground flax seeds ⁣
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That’s it! SUPER SIMPLE and easy! Enjoy!⁣
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#smoothierecipes #smoothiehacks #smoothieideas #mealprep #mealprepideas #sustainableliving #mealprepbreakfast #moneysavingtips #moneysavingrecipes #nutritiontips #lifehacks #feedfeed @thefeedfeed

## Stats

- **Views:** 93,417
- **Likes:** 4,827
- **Shares:** 0
- **Comments:** 162

## Tags

lifehacks, mealprepideas, nutritiontips, mealprep, moneysavingrecipes, feedfeed, moneysavingtips, smoothierecipes, smoothiehacks, smoothieideas, sustainableliving, mealprepbreakfast

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