# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cdx_I1ZlqmI
- **Gondola URL:** https://gondola.cc/posts/36610511-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6643e174da.jpg
- **Posted:** 2022-05-20T13:30:26.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

WATERMELON RIND SMOOTHIE CUBES💡! Follow @kalejunkie for more tips! Do not throw away your watermelon rinds! The rinds are actually a nutritional powerhouse! They are super rich in fiber, high in antioxidants, can speed up your metabolism, and can even lower blood pressure. Not to mention, the rinds actually TASTE GOOD (kind of like cucumber 🥒🤯!) Not to mention, consuming the entire watermelon is a great way to reduce food waste and save $$.

I like to blend the rinds and make watermelon rind smoothie cubes. They taste kind of like watermelon (duh) and make your smoothies extra creamy and nutritious.

All you have to do is add your rinds to a blender, along with a some water (I used about 1/2 cup) and blend. You might need to stop your blender a few times and/or add a little more water. Blend until creamy. Transfer to an ice cube tray and freeze overnight. 

Pop them in your smoothies and boom! Genius, right?

Make sure to follow @kalejunkie for more tips!

#kalejunkie #watermelon #watermelontips #watermelonhacks #producehacks #nofoodwaste #sustainability #moneysavinghack #moneysavingtips #budgetfriendlytips #smoothiebombs #smoothiecubes #feedfeed @thefeedfeed

## Stats

- **Views:** 186,905
- **Likes:** 13,939
- **Shares:** 0
- **Comments:** 380

## Tags

nofoodwaste, smoothiebombs, watermelontips, budgetfriendlytips, watermelonhacks, watermelon, sustainability, moneysavinghack, smoothiecubes, feedfeed, producehacks, moneysavingtips, kalejunkie

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