# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdEV2Sol2Ye
- **Gondola URL:** https://gondola.cc/posts/36610546-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eed4f6bd28.jpg
- **Posted:** 2022-05-02T19:47:56.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

HOW TO MAKE PERFECT POACHED SALMON from @kalejunkie! If you aren’t familiar with poaching, it means to cook food gently in liquid just below the boiling point—the end result? The most perfect, soft, moist, and flavorful salmon. This is a great way to batch prep salmon to enjoy for your meal preps, so consider testing if out for yourself, then storing the salmon in an air tight container to enjoy all week.⁣
⁣
Here’s how to make it:⁣
2-4 salmon filets (I used the Norwegian salmon from @citarellagourmet)⁣
1 tsp avocado oil⁣
Salt⁣
Pepper⁣
1 juicy lemon, sliced⁣
Water⁣
⁣
Season salmon filets with salt and pepper. Lightly coat the bottom of your pan with oil so the salmon doesn’t stick. Then add 1/4 inch water to the pan and bring the water to a simmer over medium heat. Add the salmon. Cover and cook for 4-5 minutes, depending on your preferred doneness. ENJOY!⁣
⁣
#poachedsalmon #cookingtutorial #howto #howtoguide #salmon #salmonrecipes #mealprep #mealpreptips #mealprepideas #highprotein #proteinmeals #recipevideo

## Stats

- **Views:** 30,113
- **Likes:** 1,665
- **Shares:** 0
- **Comments:** 59

## Tags

howtoguide, recipevideo, howto, salmon, mealpreptips, poachedsalmon, proteinmeals, salmonrecipes, mealprepideas, highprotein, mealprep, cookingtutorial

---
Copyright (c) Gondola