# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cb2jgmRly4B
- **Gondola URL:** https://gondola.cc/posts/36610605-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d3da00730.jpg
- **Posted:** 2022-04-02T14:44:45.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

GLUTEN-FREE TRIPLE BERRY MUFFINS from @kalejunkie // These bad boys are bursting with berries AND a jam filling and they need to be in your homes (and mouths) STAT! I made 3 different batches to get the texture right, so if anyone wants to take a few off my hands, I’ve got about 50 in my kitchen right now haha!! Anyway here’s the recipe!⁣
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Makes 12 muffins⁣
1 2/3 cups gluten-free flour of choice⁣
1/2 cup almond flour⁣
3/4 teaspoon baking powder⁣
1-2 teaspoons cinnamon (up to you!)⁣
1/2 cup sliced almonds (optional)⁣
2 eggs⁣
1 cup apple sauce ⁣
1/3 cup melted coconut oil⁣
1/2 cup maple syrup⁣
2 teaspoons vanilla extract⁣
1 1/2 cups frozen mixed berries (I did raspberries, blueberries and blackberries)⁣
1 tsp arrowroot or corn starch or tapioca (this is to coat the frozen berries so they don’t all sink to the bottom)⁣
3/4 cup jam of choice (I used @bonnemaman_us) strawberry jam)⁣
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Preheat oven to 350F. Line a muffin tin with liners and set aside. In a bowl, mix to together the flours, baking powder, cinnamon and sliced almonds, then set aside. In another bowl, whisk together the eggs, apple sauce, melted coconut oil, maple syrup and vanilla. Pour dry ingredients into the bowl with the wet and stir until just combined - do NOT overmix. Next, toss the frozen berries with the arrowroot and add them to the batter. Fill each muffin tin with one scoop of batter. Then make an indent with a spoon and add a small tsp of jam to each, then cover muffins with remaining batter. Bake for 33-36 minutes, until the top is golden brown and a toothpick comes out clean. Let cool, dig in, and store in an airtight container in the refrigerator for up to one week. ENJOY!⁣
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Be sure to FOLLOW me (@kalejunkie) for more recipes and tips!⁣
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#kalejunkie #muffins #tripleberry #tripleberrymuffins #muffinsrecipe #mealprep #mealprepideas #healthybreakfast #reelsinstagram

## Stats

- **Views:** 27,544
- **Likes:** 2,220
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- **Comments:** 130

## Tags

muffins, mealprepideas, reelsinstagram, muffinsrecipe, mealprep, healthybreakfast, tripleberrymuffins, tripleberry, kalejunkie

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