# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbaG9_Wl4WH
- **Gondola URL:** https://gondola.cc/posts/36610627-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a25d11385c.jpg
- **Posted:** 2022-03-22T13:35:00.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

SMASHED CHICKPEA CURRY SALAD, hold the mayo 🙅🏻‍♀️, a new @kalejunkie recipe! Many of you requested more versions of my OG smashed chickpea salad, so today I’m sharing a new FAVORITE, thanks to ingredients like carrots, apples, curry, walnuts, and raisins, for a sweet and savory lunch or snack. And since we all know by now that I am not the biggest mayo fan, we are using Greek yogurt instead, and wow. ⁣
⁣
DON’T SLEEP ON THIS RECIPE — save this post and make one batch to enjoy all week long!⁣
⁣
Ways to enjoy this yummy salad:⁣
- Straight from the bowl⁣
- In romaine lettuce leaves⁣
- In a sandwich⁣
- With crackers, as a dip!⁣
⁣
Makes 4-6 servings⁣
1 can chickpeas, drained and rinsed⁣
1/2 cup greek yogurt (or dairy-free plain yogurt)⁣
1 tablespoon lemon juice⁣
1 medium carrot, grated⁣
1 red apple, chopped⁣
1 1/2 teaspoons curry powder⁣
1/4 cup chopped walnuts or cashews⁣
1/2 cup raisins or chopped dates⁣
1 tablespoon olive oil⁣
Salt & pepper to taste⁣
⁣
In a medium bowl, add the chickpeas, yogurt and lemon juice. Mix well then mash with a fork, leaving some of the chickpeas whole, for texture. Next, add the apple, curry powder, walnuts, raisins, and olive oil, and mix together well. Season with salt and pepper to taste.⁣
⁣
#kalejunkie #mealprep #budgetfriendlymeals #moneysavingmeals #mealpreplunch #mealprepsnacks #lunchinspo #lunchideas #veganlunchideas #chickpeas #smashedchickpeasalad #chickpearecipes

## Stats

- **Views:** 88,842
- **Likes:** 5,002
- **Shares:** 0
- **Comments:** 197

## Tags

veganlunchideas, moneysavingmeals, lunchinspo, lunchideas, chickpeas, smashedchickpeasalad, mealprep, mealprepsnacks, kalejunkie, chickpearecipes, budgetfriendlymeals, mealpreplunch

---
Copyright (c) Gondola