# @zayxclusive on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQpm7d2EueK
- **Gondola URL:** https://gondola.cc/posts/36612127-zayxclusive-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2110593b89.jpg
- **Posted:** 2025-11-04T21:46:02.000+00:00

## Caption

Realistic check in ❤️ Nothing happens overnight. This is a visual of a 12 day difference. Remember that healthy body recomp takes time...changes won't always be dramatic. So be patient with yourself during your journey too! 

I’ve been working out for years & I’ve worked with trainers before BUT these past 4 weeks reminded me how important it is to keep growing, keep learning & keep challenging your body in new ways.

bodybyvenus doesn’t give me cookie cutter routines… she programs with intention and pushes me in the areas I actually need to develop.

Tips that have helped me:
✨build from the basics before adding complexity
✨focus on weak points instead of avoiding them
✨fuel for performance 🍽️
✨track your effort + progress weekly

Save this for your next training phase 🤍 

#GlowInsideOut #LetsTransformTogether #FitnessMotivation

## Stats

- **Views:** 0
- **Likes:** 19,400
- **Shares:** 0
- **Comments:** 139

## Tags

letstransformtogether, glowinsideout, fitnessmotivation

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