# @therealashlynn12 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQFTWy2gYwU
- **Gondola URL:** https://gondola.cc/posts/36613415-therealashlynn12-instagram
- **Thumbnail:** https://storage.googleapis.com/gondola-media/postThumbnails/302f42152d.jpg
- **Posted:** 2025-10-21T19:22:20.000+00:00

## Caption

Getting ready for the season takes the right fuel — and dairy has me covered. Dairy foods provide the strength and energy I need to perform every day. @newenglanddairy 

One of my favorite ways to fuel up and recover for game day is with a glass of chocolate milk! The carbohydrates in milk help to refuel energy, protein works to repair and build muscle, and fluid and electrolytes replenish what is lost in sweat to rehydrate the body.

Dairy is packed with nutrients that help keep your body and mind at their best. Don’t forget to fuel up!#NewEnglandDairyPartner #DairyDeliversMore #ad

## Stats

- **Views:** 0
- **Likes:** 2,191
- **Shares:** 0
- **Comments:** 12

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Gibby Malundas | @gibsvisuals | https://gondola.cc/gibsvisuals | Photographer |

## Tags

newenglanddairypartner, ad, dairydeliversmore

---
Copyright (c) Gondola