# @mvpleague on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQsM1DRD63a
- **Gondola URL:** https://gondola.cc/posts/36615334-mvpleague-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4cae6b5815.jpg
- **Posted:** 2025-11-05T21:55:41.000+00:00
- **Account Owner:** MVPLeague (@theMVPtrackclub) — https://gondola.cc/theMVPtrackclub

## Caption

🎯 3-Step Shuffle Drill — Day 1
First reps of the season on this one, and not a bad start at all 👏🏾 Lots to clean up, but that’s part of the process — we all start at the beginning.

This drill builds frequency, coordination, and rhythm for short hurdlers, helping athletes feel that smooth 3-step pattern between barriers.

⬇️ Comment “shuffle” if you want the setup details and measurements so you can try it with your group!

#MVPLeague #ThisIsTheWay #TrackAndField #HurdleTraining #SpeedDevelopment #CoachMoeKnows #SprintMechanics

## Stats

- **Views:** 0
- **Likes:** 256
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- **Comments:** 30

## Tags

trackandfield, speeddevelopment, hurdletraining, mvpleague, sprintmechanics, coachmoeknows, thisistheway

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