# @alexsilverfagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQR0IsGjQGc
- **Gondola URL:** https://gondola.cc/posts/36619836-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e48997ba8.jpg
- **Posted:** 2025-10-26T16:04:12.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

Lifting doesn’t make you bulky - it makes you powerful, confident, sexy, and strong. 💪 

Learn how to train with purpose in my new program The Foundation only on centrfit.
Sign up and get 7 days free.

What you’ll get:
12 weeks of progressive, structured strength training designed to build muscle definition and powerful confidence

3 strength workouts per week + optional mobility and conditioning sessions

4 clear phases that take you from learning form to lifting heavier, moving with control, and training like a pro

Guidance from me, alexsilverfagan, every step of the way.

## Stats

- **Views:** 6,560
- **Likes:** 2,058
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Centr | @centrfit | https://gondola.cc/centrfit | Business |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Editor |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Social Media Manager |

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