# @alexsilverfagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMsxvgTgEZs
- **Gondola URL:** https://gondola.cc/posts/36619871-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a2e5fbe8d2.jpg
- **Posted:** 2025-07-29T17:15:50.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

🍔 Honestly, I should’ve made the last clip the first one…

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Anyways, I eat (and drink) to nourish: colorful, whole-food ingredients with protein as the star (because #proteingirlie).

Loving lately:
	•	Morning: coffee w/ protein (drinkmudwtr Nourish), bone broth (brodo), eggs + fruit, or coconut yogurt + chia pudding

	•	Lunch: chicken or tinned fish (fishwife sardines/rainbow trout) + lots of veggies + Japanese sweet potato (I literally have one a day… my absolute favorite food)

	•	Dinner: forceofnaturemeats Ancestral Blend bison or beef, roasted veggies, quinoa or rice (or more sweet potato 😉)

	•	Herbs + extras: mint, dill, parsley, lemon, olive oil, manukorahoney, paprika, garlic, tahini, flax seeds, avocado, cashews + Brazil nuts 

	•	Sweet treat: dates w/ chocolate + purely_elizabeth granola or a thick protein shake “ice cream”

And of course tons of water + drink.love electrolytes.

Cooking keeps me grounded, nourished & connected to my body. So it’s home-cooked > takeout always IMO.

## Stats

- **Views:** 2,405
- **Likes:** 0
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- **Comments:** 13

## Tags

proteingirlie

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