# @alexsilverfagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLlbf_1A_dR
- **Gondola URL:** https://gondola.cc/posts/36619895-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e0c7b5422.jpg
- **Posted:** 2025-07-02T00:12:37.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

As someone who got her start as a bikini competitor (aka the skinny version of bodybuilding) and then a fitness model, I’ve worked hard to rewrite the subconscious narrative that I need to be smaller.
When I first found yoga and kettlebells, my mindset started to shift.
I was actually in touch with my body—and what she needed.
And trust me, she didn’t want to be skinny.
She wanted to feel strong, resilient, and capable.
So glad I learned that.
And yes, I’ve never been happier.

#flowintostrong #strongnotskinny #fitness #motivation #womenwholift

## Stats

- **Views:** 419
- **Likes:** 0
- **Shares:** 0
- **Comments:** 13

## Tags

flowintostrong, motivation, fitness, strongnotskinny, womenwholift

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