# @alexsilverfagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJWt4Mugmvm
- **Gondola URL:** https://gondola.cc/posts/36619911-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/83e0d786ab.jpg
- **Posted:** 2025-05-07T14:01:45.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

🥩🥬 Unprocessed protein + plants, that’s my jam. 

Here’s my biggest advice: 
when life feels overwhelming, don’t overcomplicate your meals!

There’s no need to be a food blogger or chef every day. 

Stick to the basics:
🍳 Protein (beef, bison, chicken, salmon, sardines, eggs, yogurt, cottage cheese)
🍠 Roast your heavier veggies (potatoes + broccoli etc) 🥕 enjoy the lighter ones raw
🥑 Fats in moderation + for satiety (avocado, nuts, olive + coconut oil)
🍌 Fruit to refresh
🍫 And always say yes to chocolate 

#proteingirlie 
#whatieatinaday #fitness #trainer #yogateacher #healthyliving #healthyfood #mealideas

## Stats

- **Views:** 44
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

healthyfood, whatieatinaday, yogateacher, trainer, fitness, proteingirlie, mealideas, healthyliving

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