# @alexsilverfagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJUKDpbAh-A
- **Gondola URL:** https://gondola.cc/posts/36619912-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2c320d55f.jpg
- **Posted:** 2025-05-06T14:11:28.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

2 dumbbells & extra spice 🌶️ 

4-6 rounds total 💪
8 reps of everything
Suitcase Forward Lunge
Hang Clean
Front Rack Reverse Lunge
Strict or Push Press
💃 

Filmed at my favorite wellness studio in NYC: moceanpt

#workout #conditioning #quickworkout #trainer #proteingirlie #motivation #strengthtraining #womenwholift

## Stats

- **Views:** 204
- **Likes:** 0
- **Shares:** 0
- **Comments:** 15

## Tags

conditioning, motivation, trainer, strengthtraining, workout, proteingirlie, quickworkout, womenwholift

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