# @alexsilverfagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIwDzt1OP_a
- **Gondola URL:** https://gondola.cc/posts/36619918-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9dc6037318.jpg
- **Posted:** 2025-04-22T13:43:07.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

Simple is sexy. Simple feels strong.
But it can also feel boring, and it definitely requires patience and trust.
Pull-ups are the perfect example.
It’s about lifting yourself up, again and again.

And if you’re not there yet, start here and don’t stop:
• Scap pull-ups
• Bar hangs
• Negative reps
• Jumping pull-ups

There’s no secret formula: just show up, stay consistent, and trust the process.

Here’s a peek at my pull-ups the past 8 years. 

#pullup #consistency #strengthening #girlswholift

## Stats

- **Views:** 10,066
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

strengthening, girlswholift, consistency, pullup

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