# @alexsilverfagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIO0YfJq3Hn
- **Gondola URL:** https://gondola.cc/posts/36619923-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0fdfec2dc9.jpg
- **Posted:** 2025-04-09T15:53:55.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

Fun fact: You can stay on track with your goals and indulge while traveling: it’s not all or nothing.

Here’s how I do it:
Reporting from Tuscany, Italy 🍋✨ where the cheese is better, the gluten is kinder, and the flavors are richer. I live by the 80/20 rule because I’m not about restriction, I’m about intention.

I say yes to delicious moments, but only after checking in with myself: “Do I really want this?” Sometimes, things just look good, but they aren’t actually what my body or mind is craving. That’s where awareness comes in. And when I do say “yes,” I take a bite, a taste, and actually enjoy it.

Some of my favorite tips for staying on track while out of your routine:
Move your body! (yoga, running, walking, dancing, and even a local gym if you can find one)
Prioritize protein at every meal to stay grounded and satiated (your #proteingirlie here, always)
Share your indulgences! It makes it easier to taste rather than binge. 

Here’s what I ate today, for a little inspo:
morning: whole milk cappuccino (bless Italian dairy)
post-run snack: kefir + fruit + granola
after yoga breakfast: eggs + veggies
lunch: tuna niçoise salad + a bite of lemon olive oil cake
dinner: focaccia + whipped butter, a bite of spring pea risotto, chicken + veggies
dessert: One glorious bite of chocolate cake + sorbet

Moderation isn’t about missing out. It’s about knowing your why and being fully present for every taste, every moment. 

#whatieatinaday #tuscany #travel #fitnesstrainer #fitnesstips #healthytravel #motivation

## Stats

- **Views:** 4,121
- **Likes:** 0
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- **Comments:** 8

## Tags

tuscany, whatieatinaday, motivation, travel, healthytravel, fitnesstrainer, fitnesstips, proteingirlie

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