# @alexsilverfagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBt3ifWy2xs
- **Gondola URL:** https://gondola.cc/posts/36619978-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e76b89f194.jpg
- **Posted:** 2024-10-29T17:37:13.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

The “I don’t really want to workout but I should move my body” no-equipment no-excuses core workout. 
Ya feel me?

warm-up your spine with some cat/cows 

:45 sec on / :15 sec off
3-5 rounds (choose your adventure)
- bear plank shoulder taps
- side plank cross crunch R
- side plank cross crunch L
- down dog ankle taps
- t-ball crunch
- diamond plank climber R
- diamond plank climber L

save, share, move!

#coreworkout #workout #noequipment #fitness #trainer

## Stats

- **Views:** 14,652
- **Likes:** 523
- **Shares:** 0
- **Comments:** 13

## Tags

noequipment, coreworkout, trainer, fitness, workout

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