# @alexsilverfagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBl9FMuPOGz
- **Gondola URL:** https://gondola.cc/posts/36619979-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0eee90e086.jpg
- **Posted:** 2024-10-26T15:53:25.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

You always have two choices. 
1. Let the “heavy” hold you down, 
2. or respond with joy and curiosity. 

How you respond is how you feel. 
And how you feel changes your experience. 

What will you choose today?

This is what I teach in my classes. 
#FlowIntoStrong with me. 
💪✨🙏

#motivation #strengthtraining #joy #fitness

## Stats

- **Views:** 3,920
- **Likes:** 195
- **Shares:** 0
- **Comments:** 7

## Tags

flowintostrong, motivation, strengthtraining, fitness, joy

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