# @alexsilverfagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBgzO02Pw2g
- **Gondola URL:** https://gondola.cc/posts/36619981-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/36f0b56733.jpg
- **Posted:** 2024-10-24T15:51:08.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

🙏✨ The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.

And if you don’t know where to start, or how to pursue yourself: move your body. Listen to her. Lean into joy. Everything else, will fall into place. 

quote (from unknown source) continued… “Alignment is everything. 🔑 You are the keeper of your own gate.”

#yoga #selfdiscovery #growth #movement #flowintostrong #motivation #joiwomenswellness

## Stats

- **Views:** 3,722
- **Likes:** 341
- **Shares:** 0
- **Comments:** 31

## Tags

movement, flowintostrong, motivation, growth, yoga, selfdiscovery, joiwomenswellness

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