# @alexsilverfagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBMN2lIOB6X
- **Gondola URL:** https://gondola.cc/posts/36619988-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8060879ab1.jpg
- **Posted:** 2024-10-16T15:58:01.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

✨ Unpopular opinion: self-care should be a priority. 

When we nurture ourselves, we can show up fully for everyone around. It’s not selfish; it’s essential and the ultimate form of self-love. 

Here are a few ways I take care of myself:

Getting outside - nature heals

Eating breakfast - boosts metabolism and energy

Prioritizing skincare - skin is health and allows you to glow naturally
* I see cynthiarivasskincare in NYC and only use products from isclinical and eltamd

Lifting heavy - emotional and physical strength

Naked sunning - boosts vitamin D and mental state

Practicing yoga - reconnecting body and mind

PT & acupuncture - prevents injuries and reduces stress
* I go to moceanPT and moceanLA

Sauna + cold exposure - boosts circulation and reduces inflammation
* BUT ladies, cold exposure shouldn’t be every single day and every body is different. I rarely spend more than 30 seconds to 1 minute in the cold. I wrote about this in a recent Substack if you want to learn more.

#proteingirlie - prioritizing your protein intake basically provides all of the same benefits as above; it is the key to overall health.

#selfcare #wellness #biohacking #healthylifestyle

## Stats

- **Views:** 0
- **Likes:** 468
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- **Comments:** 14

## Tags

selfcare, healthylifestyle, biohacking, wellness, proteingirlie

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