# @alexsilverfagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBHB6AEuz7V
- **Gondola URL:** https://gondola.cc/posts/36619991-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e6ed3793a.jpg
- **Posted:** 2024-10-14T15:37:53.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

Reminder:
Wellness isn’t just discipline; it’s joy, too

True health is about balance. Move your body, nourish with whole foods—but don’t forget to dance, laugh, indulge, stay out late, and break free from routine every once in a while.

What in your life brings you joy? Even if it isn’t necessarily considered “healthy?”

#healthylifestyle #flowintostrong #motivation #strengthtraining #yoga #dance #joy #partygirl

## Stats

- **Views:** 8,047
- **Likes:** 460
- **Shares:** 0
- **Comments:** 16

## Tags

flowintostrong, partygirl, motivation, yoga, strengthtraining, healthylifestyle, joy, dance

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