# @alexsilverfagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAQ4q_rAo6H
- **Gondola URL:** https://gondola.cc/posts/36620002-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/adbd931b6a.jpg
- **Posted:** 2024-09-23T15:00:34.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

#proteingirlie reminding you to prioritize protein… shocker

During the week I meal prep and eat at home, but on Friday’s and the weekend I eat out a bit more so here’s an example of that and how I am able to hit (approx.) 130g of protein in a day.

Some tips:
1. Make it the star of each meal.
2. Add a quality protein powder to your coffee. Currently enjoying grass-fed whey truenutrition and plant-based truvani.
3. Supplement with an extra protein snack if you’re lifting heavy or extra active that day: some ideas: slatemilk, hard-boiled eggs, jerky, cottage cheese.

P.S. I also had 2 brownies at Shabbat dinner + challah. Life is meant to be lived and enjoyed. Plus, the stronger your metabolism is thanks to increased muscle mass thanks to protein intake… enjoying “fun foods” won’t offset your progress. 

#whatieatinaday #strengthtraining #muscle #motivation #mealideas

## Stats

- **Views:** 5,811
- **Likes:** 261
- **Shares:** 0
- **Comments:** 14

## Tags

whatieatinaday, motivation, strengthtraining, proteingirlie, muscle, mealideas

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