# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQudiUPEi9E
- **Gondola URL:** https://gondola.cc/posts/36633289-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca07d0911c.jpg
- **Posted:** 2025-11-06T19:00:41.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Everyone hates them — which is exactly why you should be doing them. 😈

The Bulgarian split squat exposes every weakness you’ve got: balance, mobility, stability, strength… all at once. It forces your glutes, quads, and core to work harder than any bilateral move ever could.

They’re uncomfortable, humbling, and brutally effective — and that’s the point. If you can own this movement, everything else in your training gets easier.

👉 Add them once a week and watch your lower body actually grow.

#legday #fitnessmotivation #glutegains #fitnesstips #legworkout #trainhard #gymreels

## Stats

- **Views:** 4,167
- **Likes:** 0
- **Shares:** 0
- **Comments:** 30

## Tags

gymreels, glutegains, legworkout, trainhard, fitnesstips, legday, fitnessmotivation

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