# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQsR2LMiSBy
- **Gondola URL:** https://gondola.cc/posts/36636322-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a43858bcd.jpg
- **Posted:** 2025-11-05T22:40:41.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

How to Pendlay Row with Tom Sheppard.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #pendlayrow #strengthcoach #deadlifts #deadlift #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning

## Stats

- **Views:** 3,858
- **Likes:** 408
- **Shares:** 0
- **Comments:** 19

## Tags

lifting, strong, powerlifting, deadlift, strength, strengthandconditioning, pendlayrow, deadlifts, tomsheppard, training, elitefts, strengthcoach, strengthtraining, weightlifting

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