# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQtZCm_jOod
- **Gondola URL:** https://gondola.cc/posts/36652702-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20500d1cb4.jpg
- **Posted:** 2025-11-06T09:02:12.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Ultimate tips for running in the winter with Coach Ben & Anya.

Listen to the full video now via the link in bio 

#runna #runninginthedark #winterrunning

## Stats

- **Views:** 1,780
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

winterrunning, runna, runninginthedark

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