# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQukbWfDoi9
- **Gondola URL:** https://gondola.cc/posts/36654641-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca6d6b33f3.jpg
- **Posted:** 2025-11-06T20:03:24.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Burnout isn’t just about doing too much — it’s about spending your energy in the wrong places. Rob Wilson breaks down the idea of allostatic load and how to think of your attention, energy, and recovery as a limited currency. If you want to perform at a high level, you have to start asking: What’s the ROI on my effort?⁠
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What You’ll Learn:⁠
💸 How to calculate the “ROI” of your energy and attention⁠
⚙️ Why everything you do has a physiological cost⁠
🧠 The concept of allostatic load explained simply⁠
💪 How to invest energy where it actually pays off⁠
🌙 Why small recovery decisions compound over time⁠
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➡️ Listen to the full episode now: Comment '175' and we'll send the episode right to your DMs!⁠
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#RobWilson #PerformanceMindset #EnergyROI #AllostaticLoad #BurnoutPrevention #HighPerformance #Recovery #DurableHealth #TheReadyState

## Stats

- **Views:** 1,913
- **Likes:** 89
- **Shares:** 0
- **Comments:** 7

## Tags

recovery, performancemindset, highperformance, durablehealth, thereadystate, allostaticload, energyroi, robwilson, burnoutprevention

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