# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQsGfL-kzYO
- **Gondola URL:** https://gondola.cc/posts/36654643-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0e9287bd1.jpg
- **Posted:** 2025-11-05T21:03:17.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Whether you’re a college athlete, a high-performing professional, or just someone chasing big goals, performance always comes with a price. Rob Wilson explains why the more goals you stack (“and, and, and…”), the more expensive it gets — and why you need a cost mitigation strategy to avoid burnout and stay durable.⁠
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✨ What You’ll Learn:⁠
💤 Why sleep is the foundation of performance⁠
⚙️ How to identify the real problem before solving it⁠
💪 The hidden costs of pushing your limits⁠
🧠 What a “cost mitigation strategy” is and why you need one⁠
🔥 How to sustain high performance without burning out⁠
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➡️ Listen to the full episode now: Comment '175' and we'll send the episode right to your DMs!⁠
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#RobWilson #PerformanceMindset #HighPerformance #BurnoutPrevention #SleepRecovery #Resilience #DurableHealth #CostOfSuccess #TheReadyState

## Stats

- **Views:** 1,551
- **Likes:** 98
- **Shares:** 0
- **Comments:** 5

## Tags

sleeprecovery, performancemindset, highperformance, durablehealth, thereadystate, robwilson, costofsuccess, resilience, burnoutprevention

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