# @michael_boyle1959 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQw1M19ET45
- **Gondola URL:** https://gondola.cc/posts/36654800-michael-boyle1959-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04e3c8ae84.jpg
- **Posted:** 2025-11-07T17:09:16.000+00:00
- **Account Owner:** Michael Boyle (@michael_boyle1959) — https://gondola.cc/michael_boyle1959

## Caption

Want quad work for your ACL’s? Try finishing with some 1 minute bike intervals. Think .4 miles under a min. You’ll get off with some serious quad pump. 

PS- I have never been a leg extension fan. Haven’t used them in 30 years. They just never felt right. If they work for you, don’t let me stop you. 

#kneerehab

## Stats

- **Views:** 7,311
- **Likes:** 1,006
- **Shares:** 0
- **Comments:** 19

## Tags

kneerehab

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