# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQuiVuggX1J
- **Gondola URL:** https://gondola.cc/posts/36675848-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf1e816d5a.jpg
- **Posted:** 2025-11-06T19:43:13.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

#IWGiveAndGo Clip 🎥 of the Week

--> 🫣 Today's drill is a first look into du_wlax's Practice shoot: Check out the Power Hour Goalie Drill with Assistant Coach Lauren Spence 🥅🥍💪

⚡️ Designed to sharpen goalie reaction time while helping shooters practice their shots around defenders, this drill is all about speed, focus, and precision. 🔥🔥🔥

This and more coming 🔜

#IWLCA #LacrosseDrills #GoalieTraining #GrowTheGame #WLAX

## Stats

- **Views:** 4,930
- **Likes:** 565
- **Shares:** 0
- **Comments:** 5

## Tags

iwgiveandgo, goalietraining, growthegame, lacrossedrills, iwlca, wlax

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