# @jamaicaobserver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQwOc0bkT8y
- **Gondola URL:** https://gondola.cc/posts/36681148-jamaicaobserver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00025013de.jpg
- **Posted:** 2025-11-07T11:28:16.000+00:00
- **Account Owner:** Jamaica Observer (@jamaicaobserver) — https://gondola.cc/jamaicaobserver

## Caption

💭 Rebuilding the Mind after Melissa 💚

Today’s Tip: Rate Yourself 🧠

The impact of #HurricaneMelissa has been heavy for many. Take a moment each morning to check in with yourself rate how you’re feeling from 1–10. 💬
How do you feel about you? About life? 🌱

Healing starts with awareness one check-in at a time. 💪🏽

#RebuildingTheMind #HurricaneMelissa #MentalHealthMatters #JamaicaStrong #HeadspaceJA

## Stats

- **Views:** 3,732
- **Likes:** 97
- **Shares:** 0
- **Comments:** 6

## Tags

rebuildingthemind, hurricanemelissa, mentalhealthmatters, headspaceja, jamaicastrong

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