# @jamaicaobserver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQtr9k7EbXA
- **Gondola URL:** https://gondola.cc/posts/36681226-jamaicaobserver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ccde551182.jpg
- **Posted:** 2025-11-06T11:48:39.000+00:00
- **Account Owner:** Jamaica Observer (@jamaicaobserver) — https://gondola.cc/jamaicaobserver

## Caption

💚 On today’s episode of Rebuilding the Mind after Melissa 🌿

Therapist & Certified Coach Chardae Hanson (@char_solace ) reminds us to take small but powerful steps toward healing from the inside out. 🧠✨

💭 Today’s Tip: Finding Gratitude in the Small Things

Even after loss, there’s still light. 🌅

Take a moment today to name three small things you’re grateful for your strength, your breath, or even the fresh wind brushing your face. 🌬️

Keep pushing, keep growing. You have the willpower to transform your mind and your life, no matter where you are right now. 💪🏽💚

#RebuildingTheMind #HurricaneMelissa #MentalHealthMatters #HealingTogether #JamaicaStrong #HeadspaceJa

## Stats

- **Views:** 3,720
- **Likes:** 172
- **Shares:** 0
- **Comments:** 5

## Tags

rebuildingthemind, hurricanemelissa, mentalhealthmatters, healingtogether, headspaceja, jamaicastrong

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