# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQxPfpWCbrK
- **Gondola URL:** https://gondola.cc/posts/36683402-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc276553b1.jpg
- **Posted:** 2025-11-07T20:55:20.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Last depression session before it’s time to move on.
Drinking it in. 
Nice flow today. 
AMRAP20
15 wall balls 
400m run
15 KBS at 32kg
800m bike 
15 ttb
400m run 
.
Did 3 rounds and 3 wall balls. Felt good. Almost ready to get back to it for real. 
#depressionsession #training #backtoit #teamTYR tyrsport

## Stats

- **Views:** 45,481
- **Likes:** 3,158
- **Shares:** 0
- **Comments:** 12

## Tags

training, teamtyr, backtoit, depressionsession

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