# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ1jkzXjuut
- **Gondola URL:** https://gondola.cc/posts/36694592-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c177e617ab.jpg
- **Posted:** 2025-11-09T13:10:39.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Meal Prep With Me: Roasted Salmon Salad with Cilantro Lime Vinaigrette 🥗🐟

Fresh, zesty, and full of feel-good nutrients — 31g protein + 11g fiber per serving!

For the Salad
8 cups spinach 
2 cups chickpeas (drained and rinsed)
1/2 cup red onion (finely diced)
1 cup radish (sliced)
1 medium avocado (diced)

For the Dressing
1/2 cup cilantro
1/4 cup extra virgin olive oil
2 tbsp lime juice
2 tbsp water
1 clove of garlic
salt
pepper
1/2 tbsp honey (optional)

For the Salmon
1lb wild salmon (cut into 4 oz filets)
salt
pepper

Comment “NEWSLETTER” for more Dietitian-Crafted Anti-Inflammatory Recipes from TBC and the science on hormones and inflammation for women!

And follow me beingbrigid for more functional nutrition science & recipes! #WomensHealth #HormoneHealth #BeingBrigid #FunctionalNutrition #MealPrep #FunctionalMedicine #AntiInflammatory #BloodSugarBalanced

## Stats

- **Views:** 1,901
- **Likes:** 77
- **Shares:** 0
- **Comments:** 24

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

mealprep, bloodsugarbalanced, hormonehealth, functionalnutrition, beingbrigid, antiinflammatory, functionalmedicine, womenshealth

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/36811751-beingbrigid-youtube

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