# @zayxclusive on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQuyb2TEnsi
- **Gondola URL:** https://gondola.cc/posts/36704138-zayxclusive-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34ca74f484.jpg
- **Posted:** 2025-11-06T22:06:06.000+00:00

## Caption

And the work continues! We kicked off week 5 strong 💪🏽
Save this for your next workout:

✨ Med ball glute bridge + overhead reach
✨ Iso plank KB push/pull
✨ Iso lying overhead reach cable knee drive
✨ Kneeling cable lateral pulldown
✨ Bent knee cable kickbacks

For all isolated movements, make sure to repeat on the other side. Let me know if you try! 

#workout #glowinsideout #fitnessmotivation

## Stats

- **Views:** 3,834
- **Likes:** 473
- **Shares:** 0
- **Comments:** 19

## Tags

glowinsideout, workout, fitnessmotivation

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