# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQzKNmPkbNq
- **Gondola URL:** https://gondola.cc/posts/36708384-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6673173446.jpg
- **Posted:** 2025-11-08T14:47:30.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Quick full body workout you can do from home! In 15 minutes you’ll rather your shoulders, triceps, biceps, quads and glutes!

This is a barre workout, so use lighter dumbbells (5-8 lbs is a good range) and try to take minimal breaks to build endurance.

Do each exercise for 30 seconds per side with no rest between exercises. Do 2 sets, taking 30-60 seconds rest between sets.

Use 🔗 in bio for a 7 day free trial of all my home workouts on the Sweat app.

#fullbodyworkouts #athomeworkout #barreworkout

## Stats

- **Views:** 0
- **Likes:** 1,809
- **Shares:** 0
- **Comments:** 29

## Tags

barreworkout, fullbodyworkouts, athomeworkout

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