# @lala_the_diver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNOUrYtNpvR
- **Gondola URL:** https://gondola.cc/posts/36731518-lala-the-diver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f6cc646de.jpg
- **Posted:** 2025-08-11T18:00:42.000+00:00
- **Account Owner:** Laura Wilkinson🥇Athlete Mindset & Performance Coach (@lala_the_diver) — https://gondola.cc/lala_the_diver

## Caption

Nerves don’t care how hard you’ve trained.

I’ve been on both sides of competition day:

🔥 Fearless when I first started… until pressure showed up.
😬 Then I collapse in finals.
🤯 Winning world titles… but battling imposter syndrome.

What changed everything?

I stopped only training just my body, and started training my mind.

This Thursday, I’m teaching the exact mental game strategies I wish I’d had from day one, so you can show up confident, calm, and ready to perform at your best.

📅 LIVE Comp Prep Workshop — Aug 14th
🎯 Learn how to manage nerves, trust yourself, and enjoy competition day again.
🔗 Link in bio to save your spot.

#CompPrep #MindsetMatters #AthleteMindset #PerformanceCoach #SportsPsychology #MentalTraining

## Stats

- **Views:** 479
- **Likes:** 56
- **Shares:** 0
- **Comments:** 4

## Tags

mindsetmatters, compprep, athletemindset, sportspsychology, mentaltraining, performancecoach

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