# @lala_the_diver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMqS5JYg0SQ
- **Gondola URL:** https://gondola.cc/posts/36731529-lala-the-diver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ebb5ed61a.jpg
- **Posted:** 2025-07-28T18:07:09.000+00:00
- **Account Owner:** Laura Wilkinson🥇Athlete Mindset & Performance Coach (@lala_the_diver) — https://gondola.cc/lala_the_diver

## Caption

Most athletes walk into competition feeling physically ready…

But mentally? They’re already spiraling.

Confidence isn’t just about reps or routines. It’s built in the moments before the lights come on — through the right kind of preparation.

My final live Comp Prep Workshop is opening soon, and I’m covering the mindset side of competition most athletes never learn.

✅ What to focus on leading into game day
✅ How to handle nerves, overthinking, or pressure
✅ And how to build a mental prep plan that actually sticks

Start with the quiz to find your competitor type — link in bio.

Let’s get your mind as ready as your body 💥

#MindsetMatters #athletedevelopment #MentalTraining #AthleteMindset #SportsPsychology #CompDayReady #PerformanceUnderPressure #PreCompRoutine #AthleteGrowth #CompetitionPrep

## Stats

- **Views:** 496
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

mindsetmatters, athletedevelopment, precomproutine, competitionprep, athletemindset, athletegrowth, sportspsychology, performanceunderpressure, mentaltraining, compdayready

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