# @lala_the_diver on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMf0kC6g5m2
- **Gondola URL:** https://gondola.cc/posts/36731534-lala-the-diver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee753d5cf9.jpg
- **Posted:** 2025-07-24T16:27:11.000+00:00
- **Account Owner:** Laura Wilkinson🥇Athlete Mindset & Performance Coach (@lala_the_diver) — https://gondola.cc/lala_the_diver

## Caption

Before a big competition, I used to overthink EVERYTHING.

Every dive felt heavier than the last.

I questioned if I’d done enough. If I was enough.

But when I finally started to prepare the right way (not just physically, but mentally and emotionally) everything shifted.

I stopped spiraling and started showing up as the competitor I knew I could be.

This kind of transformation doesn’t happen by chance. It happens by preparation.

And that’s exactly what I teach inside my Competition Prep Workshop (coming soon… for the final time, live 💥).

Want to feel calmer, more focused, and more you under pressure?

Start here 👉 [Take the quiz to find your competitor type — link in bio.]

#CompPrep #MentalTraining #AthleteMindset #ConfidentCompetitor #SportsPsychology #PreCompetition #PerformanceAnxiety #AthleteLife #TrainYourMind

## Stats

- **Views:** 0
- **Likes:** 204
- **Shares:** 0
- **Comments:** 5

## Tags

trainyourmind, precompetition, confidentcompetitor, athletelife, performanceanxiety, compprep, athletemindset, sportspsychology, mentaltraining

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