# @lala_the_diver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwTFK4_ghkZ
- **Gondola URL:** https://gondola.cc/posts/36731612-lala-the-diver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cca88effc4.jpg
- **Posted:** 2023-08-23T19:04:21.000+00:00
- **Account Owner:** Laura Wilkinson🥇Athlete Mindset & Performance Coach (@lala_the_diver) — https://gondola.cc/lala_the_diver

## Caption

Many of the athletes I’m working with right now have quite the range of emotions.

Some are really excited about the potential of a brand new year/season. They feel like anything is possible and this could be their year to shine!

Other athletes are intimidated by the start of this new season because the last one didn’t go their way. They’re feeling overwhelmed by the thought of trying to live up to expectations or make up for what was lost.

Whether this time of year finds you excited like anything is possible or intimidated by the thought of living up to expectations, you need a plan of action.

A plan of action keeps the excited athlete on track toward their goal. A quality plan can reign them in when they wander off course, it can show them where they are in their journey, and encourage them during the hard days.

For the intimidated athlete, a plan of action can begin to build that long awaited confidence. A quality plan can show them that they are capable of more than they may have thought, and it can help them focus on what needs to be done instead of on potential negative outcomes.

Every athlete, regardless of your emotions right now, can benefit from my upcoming Take Action Workshop on August 30th.

What this workshop will cover:
* Why goals fail and common mistakes holding you back
* Learn simple secrets that can help unlock your potential
* Discover how to not be trapped beneath expectations
* How setting quality goals can cause positive changes
* Learn how to effectively set high quality goals allowing you to grow
* Create a rock solid plan in just 3 steps to make even your biggest goals achievable!

Don’t just be a day dreamer this year. Join me for the Take Action Workshop and start turning your dreams into reality!

Learn more at LauraWilkinson.com/workshop

#takeaction #athletetraining #athletemotivation #athleteperformance #mindsetcoach #athletemindset #athletemindsetcoach #highperformance #preparation #qualitygoals #actionplan #crushyourgoals #goalsetting #starttheseason #olympian #roadtoparis #stayontrack #hitthetarget #highperformancecoach #highperformancehabits #takeactionnow

## Stats

- **Views:** 2,987
- **Likes:** 229
- **Shares:** 0
- **Comments:** 5

## Tags

athletemotivation, goalsetting, athletemindsetcoach, actionplan, crushyourgoals, highperformance, stayontrack, highperformancecoach, roadtoparis, athletetraining, preparation, highperformancehabits, takeaction, athleteperformance, starttheseason, qualitygoals, hitthetarget, olympian, mindsetcoach, athletemindset, takeactionnow

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