# @lala_the_diver on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Coa9QbsNhnv
- **Gondola URL:** https://gondola.cc/posts/36731645-lala-the-diver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2bb72a00bf.jpg
- **Posted:** 2023-02-09T00:16:46.000+00:00
- **Account Owner:** Laura Wilkinson🥇Athlete Mindset & Performance Coach (@lala_the_diver) — https://gondola.cc/lala_the_diver

## Caption

These are just a few keys to confidence:

1. Create an action plan. When you want to accomplish big goals that are currently out of your reach, you need to create a plan to get there. This will help keep you on track to achieving your goal.

2. Have purpose. No one is motivated 100% of the time. When there is purpose in what you're working toward, you will have motivation on the toughest days.

3. Preparation. Every athlete knows that physical preparation is vital to becoming a great athlete, but your mind must also be prepared to perform when the pressure is on in the heat of competition in order for your body to do what it has been trained to do.

4. Failure. The only way to move past failure is to look back at it and learn from it. The most important lessons to create change are found in failure.

5. Inner Voice. Knowing how to recognize and change that voice inside your head is one of the most powerful skills an athlete can harness. It's the only voice an athlete hears 24/7 and in the heat of the most pressure-packed moments. It's vital to be able to control the conversation.

Want more?

Check out my step-by-step program to learn how to implement the mindset skills you need to bring out your OWN greatness as an athlete.

LauraWilkinson.com/course

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#athletelife #athletetraining #failure #diving #platformdiving #springboarddiving #backflip  #mindsetcoaching #mindsetshift #athletemindset #winorlearn #keepinitreal #olympian #athletementality #femaleathlete #pursuitofgold #mentalcoach #mentalcoaching #performancecoach #performancecoaching #mentalgame #mentalgymnastics #athletementality #athletemotivation #athletementor #innervoice #selftalk #visualization #mindfulness #conqueryourfear #faceyourfears

## Stats

- **Views:** 0
- **Likes:** 166
- **Shares:** 0
- **Comments:** 5

## Tags

innervoice, springboarddiving, athletementality, performancecoaching, mindfulness, femaleathlete, athletetraining, winorlearn, backflip, olympian, athletemindset, visualization, mentalgymnastics, athletemotivation, diving, athletelife, faceyourfears, conqueryourfear, selftalk, mindsetcoaching, mentalgame, platformdiving, keepinitreal, pursuitofgold, performancecoach, mentalcoaching, mentalcoach, mindsetshift, athletementor, failure

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