# @lala_the_diver on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CniUZ-2NeT9
- **Gondola URL:** https://gondola.cc/posts/36731654-lala-the-diver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22ebd15ed3.jpg
- **Posted:** 2023-01-18T00:22:20.000+00:00
- **Account Owner:** Laura Wilkinson🥇Athlete Mindset & Performance Coach (@lala_the_diver) — https://gondola.cc/lala_the_diver

## Caption

Fear is no joke and can negatively impact athletes in a variety of ways.

1️⃣ Fear can lead to decreased confidence and self-esteem, which can result in poor performance and difficulty in dealing with pressure.

2️⃣ Fear can also cause athletes to avoid certain situations or to hesitate, which can negatively affect their timing and decision-making abilities.

3️⃣ Fear can lead to physical symptoms like increased heart rate, muscle tension, and decreased coordination. This can make it difficult to execute movements and techniques correctly.

4️⃣ Fear can cause athletes to focus too much on the outcome rather than the process, which can increase the likelihood of choking under pressure.

5️⃣ Fear can also lead to negative self-talk and thoughts, which can further decrease an athlete's performance.

Fear can have a significant negative impact on
an athlete's mental and physical performance, leading to decreased confidence, poor performance, and difficulty in dealing with pressure.

Fortunately, I've been able to help hundreds of people overcome their fear with a simple challenge.

In just 5 days, and in less than 10 minutes a day, you will have all the tools to be courageous and free from the stranglehold of fear. Prizes will be awarded. And when you join the challenge, you can bring a friend for FREE!

Learn more at LauraWilkinson.com/fear or just tap the link in my bio.

#athletelife #athletetraining #athletemindset #athletemotivation #olympian #overcomefear #overcomefears #conqueryourfears #conqueryourfear #mindsetcoach #mindsetreset #mindsetcoaching #mentalcoach #mentalcoaching #mindsetmentor #faceyourfears #faceyourfear

## Stats

- **Views:** 0
- **Likes:** 450
- **Shares:** 0
- **Comments:** 11

## Tags

athletelife, faceyourfears, conqueryourfear, conqueryourfears, mindsetcoaching, faceyourfear, mindsetreset, mindsetmentor, athletetraining, mentalcoaching, mentalcoach, overcomefears, olympian, mindsetcoach, athletemindset, overcomefear, athletemotivation

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