# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQzqfZoCY5-
- **Gondola URL:** https://gondola.cc/posts/36732234-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/865f1ec1f9.jpg
- **Posted:** 2025-11-08T19:30:03.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

See more from our new case study series “REBUILT: with Tom Sheppard”, in the third episode ‘How to Peak for a Powerlifting meet: A World Record Holder’s Case Study.’

👉 Subscribe eliteftofficial

👉 follow elitefts

......

#rebuilt #elitefts #training #tomsheppard #naomisheppard #peaking #powerlifting #powerlifter #peakstrength

## Stats

- **Views:** 2,217
- **Likes:** 92
- **Shares:** 0
- **Comments:** 8

## Tags

naomisheppard, peakstrength, tomsheppard, training, elitefts, peaking, rebuilt, powerlifting, powerlifter

---
Copyright (c) Gondola